Many people don’t think to see a chiropractor after an accident. Most go straight to an attorney. But the truth is, most attorneys will send you to a chiropractor after an auto accident! This is because chiropractic care by a sports chiropractor or car accident chiropractor is the best way to recover from many injuries.
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What is a sports chiropractor? A sports chiropractor is a highly trained and knowledgeable provider of chiropractic medicine. Sports chiropractors have advanced expertise in both the prevention and rehabilitation of sports-related injuries. They also have advanced training in the use of musculoskeletal imaging studies as well as expert-level knowledge in sport-specific strength and conditioning techniques
Active Release Technique (ART) is a modern sports massage that is coupled with the movement of specific muscles. The ART program is designed to address the injury needs of performance athletes. The treatment reduces injury and allows the athlete to maintain high performance in training and competitions.
Why are stretches for running and walking important? Working is hard work. We go from our beds to sitting at the breakfast table to sitting in traffic, only to get up and sit some more at work. People all over the United States work hard, and working athletes work even harder. They train after their
You may be surprised to find out that one of the main causes of neck pain and headache is inadequate posture. In this article, we’re going to tell you how posture relates to head and neck pain, and we’ll let you in on some secrets to improving your posture to reduce it.
Seated Thoracic Extensions Thoracic Twists Planks (The Right Way) Superman Extensions “T’s” Lateral Rows Shoulder Press Front Squat Cervical Retraction or Neck Extension Overhead Chair Squats
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With the exception of the top vertebra, every spinal bone in your body has a facet. When people suffer a car accident or sports injury to the neck, these facet joints can become inflamed, immobile and painful. This post will discuss anatomy and some non-surgical ways to fix facet pain syndrome.
Burner or stinger injuries are typically associated with contact sports. The impact most often occurs around the head, neck and shoulder area.
Introduction Muscle Inhibition Techniques Foam Roll Tennis Ball Muscle Lengthening Techniques Lunge Stretch Abductor Stretch Seated Hip Stretch Muscle Activation Techniques Functional Dynamic Strength How Can a Chiropractor Fix My Back Pain? Introduction In the musculoskeletal system, we have two types of muscle groups, gross or prime movers, and fine or supportive movers. When prime
Back pain is both debilitating and extremely common. There are many potential causes, some of which you may not have even considered. Addressing these issues now can help prevent future back pain.
Wellness trends change by the year, but these trends below are here to stay. As well-intentioned as they may have been, by now, most New Year’s resolutions have come and gone. However, some appear to have stuck, with several wellness trends emerging. Below are five to look out for this year.
Chiropractic care involves manually manipulating the joints of the spine, causing a popping or cracking sound and feeling. When done properly by a qualified chiropractor, ‘back cracking,’ as it’s commonly called, can bring immediate relief to the patient. But what exactly happens when a chiropractor cracks your back? And can you get the same benefits